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\/>\u3068\u306b\u304b\u304f\u30b9\u30bf\u30b8\u30aa\u306b\u3042\u308b\u3042\u3089\u3086\u308b\u30de\u30b7\u30f3\u3092\u7528\u3044\u3066\u4f53\u9a13\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/><br \/>\u91cd\u529b\u306e\u65b9\u5411\u3084\u3001\u30b9\u30d7\u30ea\u30f3\u30b0\u306e\u62b5\u6297\u306a\u3069\u304c\u5909\u308f\u308b\u3053\u3068\u3067\u3001<br \/>\u30de\u30c3\u30c8\u3060\u3051\u3067\u306f\u6c17\u3065\u304d\u306b\u304f\u304b\u3063\u305f\u611f\u899a\u304c\u5c0e\u304b\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-13300-2\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.arancia78.jp\/blog\/wp-content\/uploads\/2024\/08\/744629699.861710.mp4?_=2\" \/><a href=\"https:\/\/www.arancia78.jp\/blog\/wp-content\/uploads\/2024\/08\/744629699.861710.mp4\">https:\/\/www.arancia78.jp\/blog\/wp-content\/uploads\/2024\/08\/744629699.861710.mp4<\/a><\/video><\/div>\n<p>\u00a0<\/p>\n<p>\u3067\u304d\u308b\u3060\u3051\u4f53\u9a13\uff06\u4f53\u611f\u3059\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067<br \/>\u307f\u306a\u3055\u307e\u305d\u308c\u305e\u308c\u306b\u65b0\u305f\u306a\u611f\u899a\u3084\u601d\u8003\u56de\u8def\u3092\u3054\u81ea\u8eab\u3067\u767a\u898b\u3057\u3066\u3044\u3089\u3063\u3057\u3083\u3063\u305f\u5370\u8c61\u3067\u3059\uff01<br \/><br \/>\u6700\u7d42\u7684\u306b\u306f\u30de\u30c3\u30c8\u3067\u3082\u30de\u30b7\u30f3\u3067\u5f97\u305f\u611f\u899a\u3092\u81ea\u5206\u3067\u518d\u73fe\u3057\u3066\u3044\u304f\u3053\u3068\u3001<br \/>\u66f4\u306b\u306f\u65e5\u5e38\u306e\u52d5\u304d\u306e\u4e2d\u3067\u305d\u306e\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u5b9a\u7740\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u30b4\u30fc\u30eb\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br \/><br \/>\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u4e0a\u624b\u306b\u306a\u308b\u305f\u3081\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u306f\u306a\u304f<br \/>\u300eReturn to Life Through Contrology(\uff1dPilates)\u300f \uff08by Joseph Pilates\uff09\u270a<br \/><br \/>\u3067\u3059\u306e\u3067\u3001\u305d\u306e\u305f\u3081\u306b\u3082\u3053\u3046\u3057\u3066\u80fd\u52d5\u7684\u306b\u611f\u899a\u3092\u30ad\u30e3\u30c3\u30c1\u3057\u3066\u3044\u304f\u6a5f\u4f1a\u3068\u3044\u3046\u306e\u306f<br \/>\u3068\u3066\u3082\u5927\u5207\u3060\u306a\u3068\u6539\u3081\u3066\u611f\u3058\u305f\u3053\u3053\u6700\u8fd1\u306e\u8b1b\u5ea7\u3067\u3057\u305f\u3002<br \/><br 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\/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,22],"tags":[],"class_list":["post-13300","post","type-post","status-publish","format-standard","hentry","category-seminar","category-pilates-instructor-course"],"_links":{"self":[{"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/posts\/13300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/comments?post=13300"}],"version-history":[{"count":4,"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/posts\/13300\/revisions"}],"predecessor-version":[{"id":13308,"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/posts\/13300\/revisions\/13308"}],"wp:attachment":[{"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/media?parent=13300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/categories?post=13300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/tags?post=13300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}