{"id":12280,"date":"2020-09-18T11:25:46","date_gmt":"2020-09-18T02:25:46","guid":{"rendered":"https:\/\/www.arancia78.jp\/blog\/?p=12280"},"modified":"2020-09-21T09:36:38","modified_gmt":"2020-09-21T00:36:38","slug":"%e3%83%9e%e3%83%83%e3%83%88%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e6%95%99%e7%a7%91%e6%9b%b8%e5%be%a9%e7%bf%92%e3%82%bb%e3%83%9f%e3%83%8a%e3%83%bc%e3%80%90new%e3%82%b9%e3%82%b1%e3%82%b8","status":"publish","type":"post","link":"https:\/\/www.arancia78.jp\/blog\/pilates-instructor-course\/license-pilates\/12280\/","title":{"rendered":"\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u6559\u79d1\u66f8\u5fa9\u7fd2\u30bb\u30df\u30ca\u30fc"},"content":{"rendered":"\n<p>\u3055\u3066\u3001\u672c\u65e5\u306f\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u6559\u79d1\u66f8\u5fa9\u7fd2\u30bb\u30df\u30ca\u30fc\u306e\u8a73\u7d30\u3092\u3054\u6848\u5185\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\uff01\u305c\u3072\u3054\u53d7\u8b1b\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff3e\uff3e<br \/>\u8cc7\u683c\u66f4\u65b0\u5236\u5ea6\u306b\u3064\u3044\u3066\u306f\u3001\u4e00\u756a\u4e0b\u306b\u8a18\u8f09\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>10\u67088\u65e5(\u6728)8:00\uff0d10:00<\/li>\n<\/ul>\n<p>\u30b3\u30a2\u30fb\u30ed\u30fc\u30ea\u30f3\u30b0\u7cfb\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8<\/p>\n<p>Head roll up\u3092\u306f\u3058\u3081\u3068\u3057\u3066\u3001\u30af\u30e9\u30b7\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u306eHundred\u306a\u3069\u306e\u30b3\u30a2\u30ef\u30fc\u30af\u3002Rolling like a ball \u306a\u3069\u306e\u30b3\u30ed\u30b3\u30ed\u8ee2\u304c\u308b\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306e\u5fa9\u7fd2\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u5fa9\u7fd2\u3092\u3057\u305f\u65b9\u306f\u3082\u3061\u308d\u3093\u3001\u3053\u308c\u3089\u306e\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u304c\u82e6\u624b\u306a\u65b9\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3055\u307e\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306a\u3069\u77e5\u308a\u305f\u3044\u65b9\u3001\u305c\u3072\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u307e\u305b\u3002<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>10\u670818\u65e5(\u65e5)16:30\uff0d18:30<\/li>\n<\/ul>\n<p>\u30b3\u30a2\u30fb\u30ed\u30fc\u30ea\u30f3\u30b0\u7cfb\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8<\/p>\n<p>Head roll up\u3092\u306f\u3058\u3081\u3068\u3057\u3066\u3001\u30af\u30e9\u30b7\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u306eHundred\u306a\u3069\u306e\u30b3\u30a2\u30ef\u30fc\u30af\u3002Rolling like a ball \u306a\u3069\u306e\u30b3\u30ed\u30b3\u30ed\u8ee2\u304c\u308b\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306e\u5fa9\u7fd2\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u5fa9\u7fd2\u3092\u3057\u305f\u65b9\u306f\u3082\u3061\u308d\u3093\u3001\u3053\u308c\u3089\u306e\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u304c\u82e6\u624b\u306a\u65b9\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3055\u307e\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306a\u3069\u77e5\u308a\u305f\u3044\u65b9\u3001\u305c\u3072\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u307e\u305b\u3002<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>9\u670815\u65e5(\u706b)8:00\uff0d10:00\u3010\u6b8b\u5e2d2\u3011\uff0f10\u670828\u65e5(\u6c34)8\uff1a00\uff0d10\uff1a00<\/li>\n<\/ul>\n<p>\u30d0\u30c3\u30af\u7cfb\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8<\/p>\n<p>Back extension,Swan\u306a\u3069\u306e\u3046\u3064\u4f0f\u305b\u306e\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306e\u5fa9\u7fd2\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u30d0\u30c3\u30af\u7cfb\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u3067\u3059\u3068\u3001\u80a1\u95a2\u7bc0\u30fb\u80cc\u9aa8\u306e\u4f38\u5c55\u304c\u3068\u3066\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306e\u5fa9\u7fd2\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u4f38\u5c55\u304c\u3067\u3084\u3059\u304f\u306a\u308b\u3088\u3046\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u65b9\u6cd5\u306a\u3069\u3082\u3054\u6848\u5185\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>9\u670817\u65e5(\u6728)8:00\uff0d10:00\u3010\u6b8b\u5e2d2\u3011\uff0f10\u670830\u65e5(\u91d1)8:00\uff0d10:00<\/li>\n<\/ul>\n<p>\u30b5\u30a4\u30c9\u7cfb\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8<\/p>\n<p>Banana,Side bent, Side kicks\u30b7\u30ea\u30fc\u30ba\u306a\u3069\u3001\u6a2a\u5411\u304d\u306e\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u3092\u5fa9\u7fd2\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u30b5\u30a4\u30c9\u7cfb\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306f\u80a1\u95a2\u7bc0\u306e\u5b89\u5b9a\u3068\u53ef\u52d5\u3001\u8179\u659c\u7b4b\u304b\u3089\u56db\u80a2\u3078\u306e\u7e4b\u304c\u308a\u304c\u3068\u3066\u3082\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u3092\u5fa9\u7fd2\u3057\u306a\u304c\u3089\u3001\u5168\u8eab\u306e\u3064\u306a\u304c\u308a\u3092\u611f\u3058\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>9\u670830\u65e5(\u6c34)8:00\uff0d10:00\u3010\u6b8b\u5e2d3\u3011\uff0f11\u67086\u65e5(\u91d1)8:00\uff0d10:00<\/li>\n<\/ul>\n<p>\u30b9\u30d1\u30a4\u30f3\u7cfb\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8<\/p>\n<p>Spine stretch, Saw\u306a\u3069\u306e\u5ea7\u4f4d\u3067\u80cc\u9aa8\u3092\u52d5\u304b\u3057\u3066\u3044\u304f\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u3092\u5fa9\u7fd2\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3059\u3068\u3001\u80a1\u95a2\u7bc0\u306e\u5b89\u5b9a\u304b\u3089\u306e\u80cc\u9aa8\u306e\u52d5\u304d\u304c\u3068\u3066\u3082\u5927\u5207\u3068\u306a\u308a\u307e\u3059\u3002\u3059\u3054\u304f\u30b7\u30f3\u30d7\u30eb\u306a\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u3067\u3059\u304c\u3001\u4f1d\u3048\u308b\u306e\u304c\u96e3\u3057\u3044\u306e\u304c\u3053\u306e\u30b9\u30d1\u30a4\u30f3\u7cfb\u306e\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u3002\u5c11\u3057\u3067\u3082\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3055\u307e\u306b\u4f1d\u3048\u308b\u30b3\u30c4\u3092\u3064\u304b\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<p>\u00a0<\/p>\n<p>\u203b\u8cc7\u683c\u66f4\u65b0\u3068\u306f\u203b<br \/>BESJ\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u8cc7\u683c\u751f\u306e\u307f\u306a\u3055\u307e\u306f\u5e74\u5ea6\u5185\u306b1\u3064\u30bb\u30df\u30ca\u30fc\u3092\u3054\u53d7\u8b1b\u3044\u305f\u3060\u304d\u3001\u66f4\u65b0\u3057\u3066\u3044\u305f\u3060\u304f\u5fc5\u8981\u304c\u3054\u3056\u3044\u307e\u3059\u3002<br \/>\u4eca\u5e74\u5ea6\u306f\u65b0\u578b\u30b3\u30ed\u30ca\u306e\u5f71\u97ff\u3067\u30012019\u5e74\u5ea6\u306e\u66f4\u65b0\u304c\u307e\u3060\u306e\u65b9\u3082\u30012021\u5e743\u6708\u307e\u3067\u306b2019\u5e74\u5ea6\u5206\u306e\u30bb\u30df\u30ca\u30fc\u30921\u3064\u3054\u53d7\u8b1b\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u66f4\u65b0\u7d99\u7d9a\u3068\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<br \/>\u306a\u304b\u306a\u304b\u4f8b\u5e74\u901a\u308a\u306b\u306f\u3044\u304b\u306a\u3044\u6bce\u65e5\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001\u306a\u308b\u3079\u304f\u65e9\u3081\u306e\u3054\u53d7\u8b1b\u3092\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<br \/>\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3\u3067\u306e\u66f4\u65b0\u3082\u53ef\u80fd\u3067\u3059\u3002<br \/>\u21d2mail@arancia78.jp\u307e\u3067<br \/>\u8cc7\u683c\u306b\u3064\u3044\u3066\u306a\u306b\u304b\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001\u4ee5\u4e0b\u307e\u3067\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u307e\u305b\u3002<br \/>\u21d2info-tokyo@body-element.org<\/p>\n<p>\u8cc7\u683c\u66f4\u65b0\u306e\u65b9\u3082\u3001\u6559\u79d1\u66f8\u5fa9\u7fd2\u3057\u305f\u3044\u65b9\u3082\u3001\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u3092\u6df1\u3081\u305f\u3044\u65b9\u3082\u3001\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n<p>\u3069\u3046\u305e\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,23,7],"tags":[],"class_list":["post-12280","post","type-post","status-publish","format-standard","hentry","category-news","category-seminar","category-license-pilates"],"_links":{"self":[{"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/posts\/12280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/comments?post=12280"}],"version-history":[{"count":2,"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/posts\/12280\/revisions"}],"predecessor-version":[{"id":12282,"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/posts\/12280\/revisions\/12282"}],"wp:attachment":[{"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/media?parent=12280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/categories?post=12280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arancia78.jp\/blog\/wp-json\/wp\/v2\/tags?post=12280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}